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    Purebulk magnesium glycinate
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    I agree with ryan. Good article and you do have a high volume of high quality articles. One thing you don’t address is age. A fifty year old guy is not likely to be able to bulk and cut as easily as a 30 year old guy. I agree that for most people, including me, the idea of progressive overload w/o a bulking-cutting cycle is better and easier. Cutting is the action of reducing down for purposes of having a trimmer physique. Bulking is the muscle building growth period. In order to bulk, lots of calories are needed. This is called a caloric surplus, and it simply means to get more calories than you are burning. The added calories should go towards building more muscle mass. When going from cutting to bulking, it is a good idea to eat at your new perceived maintenance as it has likely decreased and your body is primed for fat storing. When going from bulking to cutting, i like to jump right in and get going. A fairly painful process to undertake. Bulking without cutting would mean just being fat. This process usually takes longer(or at least it seems like forever) than bulking up. Again, simply put, calories in < calories out. Ideally you want your bulk to last longer than your cut. Unless of course you are overweight, then the cutting part will last a long time in your first bulk and cutting cycle. But once you are lean, then your cut shouldn't last longer than your bulk. Bulking and cutting is a straightforward process when you know how to do it properly. However, you need to be aware of the many pitfalls: don't gain weight too fast: try to aim for 0. 75 lbs per week of weight gain. Don't lose weight too aggressively: 1-2 lbs of fat loss per week is a solid goal to shoot for. The case for bulking and cutting. Faarkrog has found success on a short-cycle bulking and cutting program, in which he switches between bulks and cuts on a two- to three-week basis. Here are his top reasons in favor of short-cycle bulking and cutting. Training energy increases during a bulk. How long should you cut before bulking? the bottom line. Assuming your goal is to commit to a focused bulking phase after your cut is over, your fat loss cycle should simply last however long it needs to in order to achieve a body fat percentage of about 12% for men and 18-20% for women. Bulking up is a synonym for building muscle, while cutting is a synonym for losing fat. The primary goal when bulking is to build muscle while keeping fat gains to an absolute minimum. You need to increase the calorie intake so a caloric surplus is present. Getting cut and bulking up are bodybuilding terms relating to body composition. Cutting involves losing body fat to appear more defined, while bulking is the process of adding weight by building. Because you don't build muscle while you lose fat. A caloric surplus is a requirement to build muscle, and a caloric deficit is required to shave off fat. So as you can see since you can't do both at the same time (which would be amazing if you could) you cut them into phases of bulking and cutting. Just as the aim of bulking is to be in a caloric surplus, the aim of cutting is to be in a caloric deficit. This puts you in a “catabolic” state — one where tissue is broken down in the body. Keep your calorie intake below maintenance, but don’t go too low. Reduce insulin to increase fat burning 
     

    Both of those approaches will work, and can help you lose a noticeable amount of body fat as you get healthier. If you’re a fan of lean meat but you’re not interested in bulking up, the Paleo diet could help you avoid the weight gain of bulking up, especially if you want to avoid excess body fat, bulking and cutting o que e. To do the Paleo Diet the Right Way: Eat a balanced diet of lean meats and vegetables. Limit high-fat dairy or processed white meat products. 
     
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